Sip on a cup of warm delightful aroma of my homemade healthy Bone Broth is wonderfully soothing, comforting and wholesome, especially when you’re not feeling well.
We have all heard the saying chicken soup is good for the soul, it has aided our flues and cured our colds.
Bone broth is a staple in the traditional diets of every culture and the basis of all fine cuisine. That’s because bone broth is nutrient-dense, easy to digest, rich in flavor and also boosts healing. Anyone who has read Gut and Psychology Syndrome, knows the many benefits of bone broth and how it can improve digestion, allergies, immune health, brain health, but it is also packed with anti-inflammatory amino acids which fight inflammation.
Bone broth contains calcium, magnesium, phosphorus, and a variety of other valuable minerals that your body can easily absorb. I read that bone broth is one of the three pillars of the LA Laker’s official team diet. If it’s good enough for pro ballers, it’s definitely good enough for you!